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Top 5 Weight Loss Myths!

You’ve probably been bombarded with this kind of messaging for a while now and it’s time to put a stop to misinformation. Whe...

Simple Swaps To Shred Down For Summer

Summer is just around the corner which means the heat is on and your clothes are coming off! Here are some easy swaps to help you feel your be...

Tips To Lose Weight Without Counting Macros

If weighing and tracking every gram of food you eat is not for you, I have good news! You don’t have to track your macronutrient intake (macr...

4 Factors Affecting Your Weight Loss

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the sc...

5 Strategies For Preventing Party Weight Gain

For those focused on their body image, body obsessed or even normal dieters, holidays & parties… can be a battle field. ...

How to Determine your Macronutrients

How much protein do you really need and what about carbohydrates, fats and fibre too? It’s time to break out the popcorn and grab a calculato...

To Eat or Not to Eat - Breakfast

It is still the current standard today to refer to breakfast as the most important meal of the day, however, it is quite rare to see such a claim b...

Mindfulness - The Solution To Weight Loss

Something that all of us pretty much know but either choose to ignore or plead ignorance and state that it won’t happen to you. Over 90% of t...

Will Creatine Stop Fat Loss?

It’s the age-old question and yet it still seems like the answer hasn’t been made clear to the mass population of gym goers. Can we use...

Weight Loss Myths – Part 2

In part 1 we busted 4 myths relating to eating frequency, carbohydrate timing, cardio use, and cardio timing and now we are going to delve a little fu...