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Muscle Training Needs Longer Rest Times

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

Rest Longer - Grow More Muscle

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

7 Fool Proof Tricks For Max Muscle

All too often muscle growth is made out to be this highly advanced concept that requires extreme micromanagement of all the finer details.

15 Fool Proof Fat Loss Tips

Choose foods, exercise and social events that you can both enjoy but also allow you to stay on your journey towards achieving the fat loss you desi...

How To Eat More Food and Not Gain Fat

So, put down the bowl of broth and meal replacement shakes and let’s look at a way you can eat more food than you ever thought possible, and ...

5kg of Muscle in 2 Weeks

We have all seen claims like this before - “PACK ON POUNDS OF MUSCLE in just 2 weeks.” But can you actually achieve what they are claim...

Does Training Fasted Matter

We have heard it all before but the question still remains… what is better for fat loss, training fasted or training fed? ...

3 Tips to Stick to Your Resolutions in 2017

You may not go full blown and declare conquering the world, but there is something that you would like to achieve… and the start of the year...

Body Image, Self Image and Weight Training

Body image is how a person perceives their physical self and the thoughts and feelings that are experienced because of this. There are many individ...