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Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem t...

What is Holding You Back from Results?

With so many options and so much interest (and dollars spent), why do so many people continue to struggle to get into shape? ...

State of Mind - Becoming Self Aware

Having a positive state of mind is one of the most important attributes you can carry throughout life. In this new version of life mixed with techn...

Stepping Outside Your Comfort Zone

Have you ever considered or owned up to the fact that you may be your own worst enemy when it comes to achieving your goals? ...

You’re Failing and it’s Your Fault!

Why is it that some people always appear to be doing life easy, while others appear to always be doing life tough?

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Setting S.M.A.R.T Goals

The great thing about setting goals is they give you light at the end of the tunnel. They provide you with a pathway to your success and they give ...