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Build Muscle & Burn Fat - Sled Training

Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...

Muscle Building Synergy - ‘Powerbuilding’!

Often touted as two entirely separate schools of training, Powerlifting (PL) style training and Bodybuilding (BB) actually have a fantastic synergy...

The Black & White of Hypertrophy Training

I was always looking for the answer, the next best thing to sink my teeth into and unlock those gains I first experienced when lifting weights and ...

7 Fool Proof Tricks For Max Muscle

All too often muscle growth is made out to be this highly advanced concept that requires extreme micromanagement of all the finer details.

Calculating Your Performance

During my formative years of lifting (let’s say my first 20), I progressed when I felt I warranted an increase. If I achieved my set number o...

Squat Shoes - Are They Really Beneficial?

Squat shoes are a pretty common thing to see in the gym nowadays…they are so popular it’s almost worthy of calling them a fashion tren...

Deadlifting Faux Pas - Find The Missing Link

Deadlifts are such a great exercise, not only do they work a phenomenal amount of muscles within the body they are also absolutely brilliant for in...

Can Women Grow Muscle Like Men?

First of all, who cares if they can or they can’t!! Comparing sexes is completely irrelevant when it comes to looking at the success of one&r...

Big Glutes Do More Than Just Look Good

Glutes, badonkadonk, booty, butt, bottom, derriere; whatever name it is that you wish to use, having a behind that does its job is not only aesthet...