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The Best Supplements For Your Goals

Setting fitness goals is very important on several counts. First, it keeps you accountable, and it also helps to push your boundaries when it comes...

How to Get Back Into the Gym

We all know returning to the gym after time off can be no easy feat. Whether you've been away because of injury, lockdowns, or just had some ti...

4 Things You Should Know Before Buying Protein

Protein powders aren't made equal. With all the options out there, how do you decide which one to go for? Though taste is a major componen...

What to eat before EVERY workout!

Optimum Nutrition presents Pre-Workout Nutrition: What to eat to maximise your performance and gains every single time!

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Does Magnesium Help Muscle Recovery?

There’s no magic bullet when it comes to fitness and recovery, but one that comes close to it is Magnesium. This very popular mineral is conn...

Top 4 Supplements to Take After HIIT

After a heart-pounding HIIT session, there's nothing better than refuelling your body with the right foods and supplements. Have you ever wonde...

Should You Use a Whey Protein Isolate?

When it comes to choosing your post-workout powder, there are key differences between an isolate and proteins such as casein or whey protein concen...

5 Best-Selling Protein Bars to Stop Your Cravings

Getting hit with those 3PM munchies and making a beeline to the nearest sugar hit on the daily? Let us save you! These bars are top-rated from our ...

Top 5 Chocolate Protein Powders

In honour of International Chocolate Day (the 7th of July if you weren’t aware) we are here to bring you the best chocolate protein ...

What Does Pre-Workout Do?

Pre-workouts are essential in any gym-goers fitness routine, but why? How come they make such a huge positive difference during your training sessi...