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Top 4 Supplements to Take After HIIT

After a heart-pounding HIIT session, there's nothing better than refuelling your body with the right foods and supplements. Have you ever wonde...

Should You Use a Whey Protein Isolate?

When it comes to choosing your post-workout powder, there are key differences between an isolate and proteins such as casein or whey protein concen...

5 Best-Selling Protein Bars to Stop Your Cravings

Getting hit with those 3PM munchies and making a beeline to the nearest sugar hit on the daily? Let us save you! These bars are top-rated from our ...

Top 5 Chocolate Protein Powders

In honour of International Chocolate Day (the 7th of July if you weren’t aware) we are here to bring you the best chocolate protein ...

What Does Pre-Workout Do?

Pre-workouts are essential in any gym-goers fitness routine, but why? How come they make such a huge positive difference during your training sessi...

Top Immunity Supplements

You only pay attention to your health when you come down with a cold or the flu. Here are the top immunity supplements for optimal health.

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The Best Whey to Fuel Your Gains

On the lookout for the best whey protein on the market? Look no further! Genetix Nutrition has released a delicious Cookies and Cream flavour of th...

Most Inspiring Athletes for Men's Health Week

In honour of Men's Health Week, we are excited to share with you some of the most motivational and inspiring stories of men in the sports and f...

G-Fuel by Gamma Labs: A Gamers Dream Come True

We understand that not all of you are gym junkies and exercise freaks, and we know that some of you have a particular passion for gaming. Some peop...