Nutrition / by Paula Vargas - 2 days ago
5 Protein Bars Under 200 Calories
Looking for protein bars that won’t blow out your daily intake? With so many to choose from, you could spend ages browsing the store for the ...
Search results: nutrients
Supplements / by Paula Vargas - 12 days ago
Do You Need To Take Vitamin D In The Summer?
We know Vitamin D as the 'Sunshine Vitamin'; the main source of it is through the sun. During the summer months, you'll probably be spe...
Nutrition / by Paula Vargas - 13 days ago
How To Ease Into Intermittent Fasting
If you’ve been wanting to try intermittent fasting (IF), but you&rs...
Nutrition / by Paula Vargas - 21 days ago
How To Debloat Quickly
If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want...
Supplements / by Paula Vargas - 1 months ago
Can't Stop Eating? These Two Fats May Help
As summer approaches, you may be looking to ...
Recipes / by Paula Vargas - 1 months ago
Bubblegum Grape Smoothie
Body Science is back again with a Bubblegum Grape Smoothie that will refresh your day, and your taste buds! ...
Nutrition / by Paula Vargas - 1 months ago
The Best Foods for Glowing Skin - Part II
What you eat can either help or harm your skin; clinical research and epi...
Nutrition / by Paula Vargas - 1 months ago
Want Better Results? Eat For Pleasure!
Most of you would hear at one point or another that ‘food is just fuel’, like we're a car or machine - the problem is, we're no...
Nutrition / by Paula Vargas - 1 months ago
The Best Foods for Glowing Skin - Part I
Harness the power of natural beauty foods for your best complexion yet!
...
Nutrition / by Paula Vargas - 2 months ago
A 7-day Keto Diet Guide for Beginners
The Ketogenic (Keto) diet is a high fat, very low carbohydrate and lower, but moderate protein diet. The main idea is to shift your body away ...