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Ditch the meat this Veganuary!

The beginning of the year is a chance to start afresh, focus on your health and wellness so why not give Veganuary a go? This worldwide initiative ...

Top Healthy Salad Dressings

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make ...

What Is This Gut Health Supplement About?

How are you feeling lately - a bit slow and sluggish? Are you struggling with your sleep, mood or recovery? Feeling like your digestion is a bit &#...

Why Should You Supplement With Vitamin D?

We know Vitamin D as the 'Sunshine Vitamin'; the main source of it is through the sun. During the summer months, you'll probably be spe...

Omegas Are In Your Plants, Not Just Fish

Omegas are found in fish… but they are also found in plants, just like amino acids are too! Omegas have a long history behind them, in parti...

Amazing Protein Custard Options You Must Try

Looking for a satisfying treat that won't break the macro bank? Love protein snacks? THIS is the right place for you! Here, we feature the top ...

5 Health Benefits When You Stop Booze

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry July, you might find it harder as ...

The Best Way to Calculate Your Macros

How much protein do you really need and what about carbohydrates, fats and fibre too? It’s time to break out the popcorn and grab a calculato...

Heavenly Vegan Chocolate

Dare we say, vegan chocolate can be even better than the dairy kinds! Enjoy in guilt-free bliss with this with this easy vegan chocolate recipe....

Reach Your Body Goals With These Hot Chocolates

You've heard it before - summer bodies are made in the winter! It's time to get cosy and warm with these healthy hot chocolate swaps, that ...