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Ladies, How to Reach Your Body Goals

As a female, the idea of weight loss is always the most popular, spoken about topic. But, no one ever takes the time to realise that not everyone&r...

Feel Strong, Look Strong, BE Strong

As a previous WBFF Fitness World Champion, Hattie Boydle knows a thing or two about strength - physical, but mental and emotional. I sat down with ...

Improve Your Body and Mindset With Tayla

I spoke to EHP Labs athlete, WBFF pro and online coach Tayla on athletic success!

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Top Myths About Muscle Gain

Muscle Gain MYTHS with EHP LABS!

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10 Quick Tips For Building Muscle: With EHPlabs

Do you want to build muscle? Read the top 10 quick tips for building muscle efficiently!

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The Superfood of Bodybuilding

You may be interested to know that the top superfoods bodybuilders eat are not necessarily the same as the trendy superfoods yo...

5 Best-Selling Protein Bars to Stop Your Cravings

Getting hit with those 3PM munchies and making a beeline to the nearest sugar hit on the daily? Let us save you! These bars are top-rated from our ...

The Best Way to Calculate Your Macros

How much protein do you really need and what about carbohydrates, fats and fibre too? It’s time to break out the popcorn and grab a calculato...

How to Choose Your Perfect Mass Gainer

Feel like you're slaving away at the gym and not seeing the results you want? When you're putting in the hard yards and you're not gett...

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat...