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8 Tips For a Healthy Christmas

We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christma...

How to Reach Your 2022 New Year's Resolutions

Every regular gym-goer seems to notice the yearly surge in new members in January, but come February, they know most of these would have ...

Safeguard Your Mental Health This Autumn

As the year speeds along we already find ourselves in Autumn! Whenever the seasons change, our mind and bodies must change with it. The days are sh...

10 Golden Rules For Better Sleep

In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene

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How to Stop Snacking at Night

Do you feel like you are crushing your diet during the day, but at night-time, it all comes undone? Do you feel like no matter what, you can’...

Stop Fearing The Brown Banana!

So why are bananas in the limelight for causing cancer cures? Because a Japanese study with rats, not humans, identified a response after eating ve...