Training / by Camila Griffin - 2 months ago
Your Guide to Start Yoga
When it comes to yoga classes the biggest hurdle is to find which class suits you and your goals. When you are a beginner, it can be daunting to ch...
Training / by Camila Griffin - 2 months ago
When it comes to yoga classes the biggest hurdle is to find which class suits you and your goals. When you are a beginner, it can be daunting to ch...
Lifestyle / by Paula Vargas - 3 months ago
In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene
...Lifestyle / by Paula Vargas - 4 months ago
We had a great chat with the co-founder of Switch Nutrition, Carissa Heath on what it really means to be healthy and fit, without needing to spend ...
Lifestyle / by Stacey Shapiro - 4 months ago
International Women's Day is a global celebration of women's achievements across social, economic, cultural, and political arenas, but it...
Lifestyle / by Camila Griffin - 4 months ago
Whether you are thinking of immersing yourself in ice-cold water or having a relaxing magnesium salt bath, this type of therapy gives your body&nbs...
Lifestyle / by Camila Griffin - 6 months ago
We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christma...
Lifestyle / by Paula Vargas - 6 months ago
Every regular gym-goer seems to notice the yearly surge in new members in January, but come February, they know most of these would have ...
Lifestyle / by Tiarna Breen - 2 months ago
As the year speeds along we already find ourselves in Autumn! Whenever the seasons change, our mind and bodies must change with it. The days are sh...
Lifestyle / by Paula Vargas - 4 months ago
Do you feel like you are crushing your diet during the day, but at night-time, it all comes undone? Do you feel like no matter what, you can’...
Lifestyle / by Shelley Back - 7 months ago
So why are bananas in the limelight for causing cancer cures? Because a Japanese study with rats, not humans, identified a response after eating ve...