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4 Ingredient Caramel Rice Krispie Treats

These bars are so easy to make because they’re no bake, take 5min to prep and are ready to be devoured in 30 minutes! ...

4 Factors Affecting Your Weight Loss

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the sc...

Chewy Choc Pb Swirl Brownies

I was cleaning out my kitchen cupboard a couple of days ago when I came across 3 boxes of Weetbix and thought that I had to use them up!...

Choc Crisp Slice

This recipe is an alternative to my childhood favourite, Chocolate crackles! It is simple to make, and the perfect complement to an arvo cuppa, guilt-...

Choc PBJ tarts

So yesterday I made some Choc PBJ protein tarts and I think I may be making these every day because it only took 5min to bake!...

Snickers Bars Recipe

I’m back at uni from 9-4 for the next week but that doesn’t stop me from making over 100 of these protein snickers bars (priorities right)!...

No Bake Choc PB Protein Slice

When you want a quick dessert but end up taking 30 minutes to unnecessarily shape your peanut butter chocolate fudge slice into a pie shape. You can ...

No-bake Triple Choc Protein Fudge Slice

I went with my sweet tooth today and made some triple choc fudge slices, and I’m praying that this will last until Monday!...

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...