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3 Simple Tips For Injury Prevention

The longer you consistently lift heavy objects, pound the pavement, continue to jump further and aim higher in your training, the greater the wear ...

Back Pain - Is Your Core The Problem?

Back injuries have fast become the most common injury suffered today and they can also be the most debilitating. Issues can range from soreness and...

Deadlifting Faux Pas - Find The Missing Link

Deadlifts are such a great exercise, not only do they work a phenomenal amount of muscles within the body they are also absolutely brilliant for in...

Big Glutes Do More Than Just Look Good

Glutes, badonkadonk, booty, butt, bottom, derriere; whatever name it is that you wish to use, having a behind that does its job is not only aesthet...

How To Perfect Your Lunge Technique

Lunges are great for general stamina and muscle development and there are so many variations to them as well. But, somewhere along the way the corr...