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Minimise Fat Gain When Bulking

When you want to bulk up, you want to build muscle and become stronger. Unfortunately, if you bulk up incorrectly or make some bulking mistakes, yo...

Build Muscle & Burn Fat - Sled Training

Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...

Muscle Training Needs Longer Rest Times

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

3 Simple Tips For Injury Prevention

The longer you consistently lift heavy objects, pound the pavement, continue to jump further and aim higher in your training, the greater the wear ...

Rest Longer - Grow More Muscle

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

Build Max Muscle with Just One Lift

If you only had time for one exercise a week and hypertrophy is your goal, this is it! Squats, squats, and more squats!

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Can You Get Jacked Lifting Light Weights

This article is written with a different outlook on the training principles that matter most… Namely, can you get jacked with lighter weight...

The 19 Key Principles for Muscle Growth

It isn’t just a simple matter of eating more.. there is a sweet spot where you want to avoid adding necessary fat tissue, and at the same tim...

The Muscle Minutia - Maximising Your Growth

Ever considered what it takes to dot all of your I’s and cross all of your T’s when it comes to maximising muscle growth? Well, look no...

The Black & White of Hypertrophy Training

I was always looking for the answer, the next best thing to sink my teeth into and unlock those gains I first experienced when lifting weights and ...