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Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading ...

No-bake Triple Choc Protein Fudge Slice

I went with my sweet tooth today and made some triple choc fudge slices, and I’m praying that this will last until Monday!...

Salted Caramel Choc Peanut Butter Protein Slice

One of my favourites salted caramel choc Pb protein slice recipes! A gluten-free and vegan recipe made with bRaw protein. ...

Get More Out of Your Morning Coffee

Coffee is a popular beverage around the world. Who does like a warm cup of coffee in the morning to give that little boost of much-needed energy? D...

Men’s Health Week: The Facts

This week is Men’s Health Week and to put into perspective, men have a shorter life expectancy than women - 78 years for men and 82.3yea...

Why Green Tea Is Good for You

The weather is cooling down, and it’s just the perfect time of the year to drink more tea or just add more to your daily diet. Tea is the sec...

Bone Broth Health Benefits

We are well and truly into the winter season now. And with the cold weather and more sickens going around, boosting your immune system is a MUST!

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make ...

Double Stuffed Choc Coconut Protein Biscuits

Does anyone else think that the cream is the best bit of the cookies? I always split the cookies in half, eat one biscuit before licking off the fill...

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, sala...