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Want to Be the Healthiest Man Alive?

One of the most googled searches of all time is ‘how to be happy’ and ‘how to be healthy’. Seeing as though it’s Men&...

How to Workout if You Hate the Gym

Let’s not sugarcoat it, sometimes the idea of exercising sounds dreadful. Why would you go to the gym when you could stay at home and watch N...

What to Do on Your Rest Day's

Rest days are crucial in building and retaining muscle. Without rest and recovery, your hard work at the gym will go straight down the drain. Your ...

How to Get Fit as a Uni Student

If you’re studying at university right now, you’re well aware of how difficult it can be to make time for exercise. Not only is your sc...

Top 5 Pre-Workouts You MUST Try

Pre-workouts have become a staple in the routines of athletes, gym junkies and fitness enthusiasts alike, and for a good reason! These formula...

Is HIIT Worth Your Time?

HIIT! (AKA high-intensity interval training) is super popular amongst the fitness community and has become the favourite way to replace the dreaded...

What To Do When You Have 'No Time' To Workout

When you're time-poor, keep these tips in mind so you give yourself the best chance of being your fittest and healthiest self!

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Gym Accessory Must Haves

When you start to improve, so should your gym bag. Take your training up a notch with these amazing gym accessories. When you first begin your...

4 Ways to Break Your Muscle Growth Plateau

When the newbie gains die down and you’re no longer seeing the results you desire, you may have hit a plateau. A plateau can occur when the b...

Jiu Jitsu 101: Your First Class

Trying something for the first time can be daunting, no matter what it is. But when it comes to Jiu-Jitsu, it can be even more intimidating because...