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Stretching Before/After Exercising

Stretching is known as a very efficient tool to increase flexibility. In fact, it is the most effective way to improve it, and flexibility is highl...

Build Muscle & Burn Fat - Sled Training

Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...

Muscle Training Needs Longer Rest Times

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

3 Simple Tips For Injury Prevention

The longer you consistently lift heavy objects, pound the pavement, continue to jump further and aim higher in your training, the greater the wear ...

Muscle Building Synergy - ‘Powerbuilding’!

Often touted as two entirely separate schools of training, Powerlifting (PL) style training and Bodybuilding (BB) actually have a fantastic synergy...

Build Max Muscle with Just One Lift

If you only had time for one exercise a week and hypertrophy is your goal, this is it! Squats, squats, and more squats!

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Can You Get Jacked Lifting Light Weights

This article is written with a different outlook on the training principles that matter most… Namely, can you get jacked with lighter weight...

Overtraining - The Impact on Your Mind & Body

There are numerous health benefits from being more active and less sedentary. However, people often believe that more is better in regards to train...

The Black & White of Hypertrophy Training

I was always looking for the answer, the next best thing to sink my teeth into and unlock those gains I first experienced when lifting weights and ...