Gain Muscle / by Paula Vargas - 1 days ago
Kwame: How to Stay in Shape Year-Round
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
...Gain Muscle / by Paula Vargas - 1 days ago
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
...Training / by Paula Vargas - 2 months ago
Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress.&n...
Training / by Paula Vargas - 3 months ago
The silly season is fast approaching- hotter days are on their way, along...
Training / by Paula Vargas - 4 months ago
Sick of giving it your all and getting nowhere? Don't spin your wheels in the gym any longer. Even if you've been training for a while, the...
Training / by Paula Vargas - 5 months ago
Is knee pain during training getting you down? Don’t let it stop you from making progress in the gym! With some simple tweaks and extra atten...
Training / by Paula Vargas - 5 months ago
Ladies! Do you feel like you’re fighting your psychology and physiology sometimes? Could syncing your exercise with your menstrual cycle give...
Training / by Camila Griffin - 10 months ago
We all know that exercise is not only good physically, but it is also essential for mental health. With gyms around the country all closed, bootcam...
Training / by Rossana Nogueira - 6 months ago
Stretching is known as a very efficient tool to increase flexibility. In fact, it is the most effective way to improve it, and flexibility is highl...
Training / by Will Warren-Davey - 9 months ago
Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...
Training / by Dean McKillop - 10 months ago
This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...