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One Bowl GF Banana Bread

One bowl gluten-free and vegan-friendly banana bread recipe! ...

A 7-day Keto Diet Guide for Beginners

The Ketogenic (Keto) diet is a high fat, very low carbohydrate and lower, but moderate protein diet. The main idea is to shift your body away ...

The 5 Best Protein Powders For Weight Loss

Everyone knows that protein is essential when it comes to building muscle, but did you know that it is equally, if not more important for weight lo...

4 Ingredient Caramel Rice Krispie Treats

These bars are so easy to make because they’re no bake, take 5min to prep and are ready to be devoured in 30 minutes! ...

4 Factors Affecting Your Weight Loss

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the sc...

The Powerful Benefits of Camu Camu

Have you noticed that a lot of supplements have Camu Camu on it? Do you even know what that is and what it does? Are there any benefits to the body...

Chewy Choc Pb Swirl Brownies

I was cleaning out my kitchen cupboard a couple of days ago when I came across 3 boxes of Weetbix and thought that I had to use them up!...

Choc Crisp Slice

This recipe is an alternative to my childhood favourite, Chocolate crackles! It is simple to make, and the perfect complement to an arvo cuppa, guilt-...