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No Bake Choc PB Protein Slice

When you want a quick dessert but end up taking 30 minutes to unnecessarily shape your peanut butter chocolate fudge slice into a pie shape. You can ...

Protein Carrot Loaf

There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favourit...

Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading ...

No-bake Triple Choc Protein Fudge Slice

I went with my sweet tooth today and made some triple choc fudge slices, and I’m praying that this will last until Monday!...

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...

Salted Caramel Choc Peanut Butter Protein Slice

One of my favourites salted caramel choc Pb protein slice recipes! A gluten-free and vegan recipe made with bRaw protein. ...

Bone Broth Health Benefits

We are well and truly into the winter season now. And with the cold weather and more sickens going around, boosting your immune system is a MUST!

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make ...

Double Stuffed Choc Coconut Protein Biscuits

Does anyone else think that the cream is the best bit of the cookies? I always split the cookies in half, eat one biscuit before licking off the fill...

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, sala...