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The Power of Turmeric and Black Pepper

By now, we've all heard of 'TURMERIC'… the good ol' "golden spice" often used in Curry. BUT did you know ...

Choc Peanut Butter Slice

Who doesn’t LOVE cookie dough? The perfect afternoon snack that is very easy to make! ...

Choc PBJ tarts

So yesterday I made some Choc PBJ protein tarts and I think I may be making these every day because it only took 5min to bake!...

Snickers Bars Recipe

I’m back at uni from 9-4 for the next week but that doesn’t stop me from making over 100 of these protein snickers bars (priorities right)!...

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guide...

No Bake Choc PB Protein Slice

When you want a quick dessert but end up taking 30 minutes to unnecessarily shape your peanut butter chocolate fudge slice into a pie shape. You can ...

Protein Carrot Loaf

There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favourit...

Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading ...

No-bake Triple Choc Protein Fudge Slice

I went with my sweet tooth today and made some triple choc fudge slices, and I’m praying that this will last until Monday!...

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...