Search results: fat loss myths

Weight Loss / by Dean McKillop - 9 months ago

Weight Loss Myths – Part 2

In part 1 we busted 4 myths relating to eating frequency, carbohydrate timing, cardio use, and cardio timing and now we are going to delve a little fu...

Weight Loss / by Dean McKillop - 9 months ago

Weight Loss Myths – Part 1

If you’re sick of hearing outlandish claims about what is good or bad for weight loss, leaving you unsure of what to believe and what to disc...