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Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...

The Final 5-Kilo Battle

You have been losing weight and getting stronger week by week, but you’ve noticed that the last few kilos aren’t moving anywhere.

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Is Your Thyroid To Blame For Poor Results?

Despite the near-daily references in mainstream media and the fitness industry at large, the metabolism is still one of the most widely misundersto...

6 Pillars For Success

Have you ever really considered what it takes to create a successful transformation? Often people think it's as simple as lifting weights and e...

When Doing More Means Losing Less

They start their new journey, they cut out all the processed foods, remove sugar, reduce carbs, minimise fruit in fear of fructose and they begin a...

Preventing Weight Re-Gain After Fat Loss

With an ever growing, heavier society of people that are less active, how can we help a friend or ourselves lose fat and keep it off long-term? ...

15 Fool Proof Fat Loss Tips

Choose foods, exercise and social events that you can both enjoy but also allow you to stay on your journey towards achieving the fat loss you desi...

Shred up your Lifestyle

Dropping some weight and getting into awesomely summer shredded condition ultimately boils down to; understanding the differences between the seaso...

How To Eat More Food and Not Gain Fat

So, put down the bowl of broth and meal replacement shakes and let’s look at a way you can eat more food than you ever thought possible, and ...

HIIT - Is Tabata Enough To Burn Fat?

So whether you are looking for a way to get the maximum effect in minimum time or do the minimum amount of work (in time) for an acceptable amount ...