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Simple Swaps To Shred Down For Summer

Summer is just around the corner which means the heat is on and your clothes are coming off! Here are some easy swaps to help you feel your be...

Is Stress Sabotaging Your Weight Loss?

Stress is everywhere you look, waiting for an opportune time to pounce when you least suspect it – or at least it can feel like that! Yo...

The 5 Best Protein Powders For Weight Loss

Everyone knows that protein is essential when it comes to building muscle, but did you know that it is equally, if not more important for weight lo...

Top Fat Burners To Compliment Your Training

Sometimes you just need that extra boost to keep you motivated to achieve your goals. Fat burners can support your weight loss efforts and hel...

4 Factors Affecting Your Weight Loss

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the sc...

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...

The Final 5-Kilo Battle

You have been losing weight and getting stronger week by week, but you’ve noticed that the last few kilos aren’t moving anywhere.

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Is Your Thyroid To Blame For Poor Results?

Despite the near-daily references in mainstream media and the fitness industry at large, the metabolism is still one of the most widely misundersto...

6 Pillars For Success

Have you ever really considered what it takes to create a successful transformation? Often people think it's as simple as lifting weights and e...

When Doing More Means Losing Less

They start their new journey, they cut out all the processed foods, remove sugar, reduce carbs, minimise fruit in fear of fructose and they begin a...