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The Best Protein Powders For Gaining Size

Do you ever see those large guys at your gym downing a post-workout shake and wonder what is in that mysterious muscle-growing milkshake? Well, han...

Minimise Fat Gain When Bulking

When you want to bulk up, you want to build muscle and become stronger. Unfortunately, if you bulk up incorrectly or make some bulking mistakes, yo...

Rest Longer - Grow More Muscle

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

The 19 Key Principles for Muscle Growth

It isn’t just a simple matter of eating more.. there is a sweet spot where you want to avoid adding necessary fat tissue, and at the same tim...

The Muscle Minutia - Maximising Your Growth

Ever considered what it takes to dot all of your I’s and cross all of your T’s when it comes to maximising muscle growth? Well, look no...

7 Fool Proof Tricks For Max Muscle

All too often muscle growth is made out to be this highly advanced concept that requires extreme micromanagement of all the finer details.

Growing Muscle Faster - Is It Possible?

So I am guessing you all want FAST muscle gains and strength to soar? Everyone wants the magic pill, the “secret”, the 12-week tra...

Lean Muscle Gain for Endomorphs

Every article ever written for gaining muscle is for the hard gainers. The Ectomorph. The body type that can eat anything and not gain weight. ...

Hard Gainers Guide to Gains

If only the gains came as fast we wanted them to. We would all be lean and superhero like, walking around with our imaginary capes on feeling like ...