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Rest Longer - Grow More Muscle

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...

The 19 Key Principles for Muscle Growth

It isn’t just a simple matter of eating more.. there is a sweet spot where you want to avoid adding necessary fat tissue, and at the same tim...

The Muscle Minutia - Maximising Your Growth

Ever considered what it takes to dot all of your I’s and cross all of your T’s when it comes to maximising muscle growth? Well, look no...

7 Fool Proof Tricks For Max Muscle

All too often muscle growth is made out to be this highly advanced concept that requires extreme micromanagement of all the finer details.

Growing Muscle Faster - Is It Possible?

So I am guessing you all want FAST muscle gains and strength to soar? Everyone wants the magic pill, the “secret”, the 12-week tra...

Lean Muscle Gain for Endomorphs

Every article ever written for gaining muscle is for the hard gainers. The Ectomorph. The body type that can eat anything and not gain weight. ...

Hard Gainers Guide to Gains

If only the gains came as fast we wanted them to. We would all be lean and superhero like, walking around with our imaginary capes on feeling like ...

5kg of Muscle in 2 Weeks

We have all seen claims like this before - “PACK ON POUNDS OF MUSCLE in just 2 weeks.” But can you actually achieve what they are claim...

Sleep Your Way to a Lean Muscular Physique

We are going to look at the impact poor sleep has on the way we feel and the way we look. You will discover how you can improve the length and qual...

Stop Doing Bicep Curls To Gain Muscle

If your goal is to grow maximum muscle tissue in as minimum amount of time as possible (which is limited as it is), you need to be able to also sti...