Search results: thermogenesis

Nutrition / by Rick Brennan - 8 months ago

Foods & Its Effect on Your Metabolism

Having an efficient metabolism is the key to maintaining a healthy weight and having sustained energy levels. The food we eat plays a major role in...

Weight Loss / by Dean McKillop - 10 months ago

Fight for Weight Loss

If losing fat was easy, we wouldn’t have an obesity epidemic. Better yet, in theory we would all be fit, healthy, happy and chasing down our ...

Weight Loss / by Dean McKillop - 11 months ago

Does 6 Meals a Day Melt Fat Away

We have all heard this one time and time again but where did the notion of meal frequency come from? Better yet does it actually have any scientifi...