Search results: rest

Training / by Eleni Psillakis - 2 months ago

Overtraining - The Impact on Your Mind & Body

There are numerous health benefits from being more active and less sedentary. However, people often believe that more is better in regards to train...

Gain Muscle / by Dean McKillop - 6 months ago

Hard Gainers Guide to Gains

If only the gains came as fast we wanted them to. We would all be lean and superhero like, walking around with our imaginary capes on feeling like ...

Training / by Dean McKillop - 6 months ago

Blood Flow Restriction Training - Theory

So I want you to tie a tourniquet around your bicep then lift weights for 4 sets without taking it off, with a sub-maximal load so that your arms f...

Training / by Dean McKillop - 6 months ago

Blood Flow Restriction Training – Application

Today I bring to you some application principles on how to utilise blood flow restriction (BFR) training in your programming and also some brief in...