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Muscle Cramps And Spasms? Think Electrolytes

Leg cramps got you down? Before you guzzle a litre of water, think about adding a serve of electrolytes. A recent study presented in the ...

Coffee and Inflammation: What You Need To Know

Love your morning pick-me-up? Us too! If you're wondering whether coffee is good for you, read on.

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Testosterone & Training - The Two Go Together, But Why?

What makes testosterone so important for someone is who is training and exerting their body, wanting to recover and improve/progress towards their ...

Remember: Super Greens For Super Muscles

Looking to make lean gains? Load up on those leafy greens!

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Amino Acids: Your Top 5 Questions!

You’ve probably heard athletes, fitness YouTubers and Instagram gurus talk about ‘BCAA’S’ or amino acids. Is it&n...

Progressive Overload Is The New ‘Overtraining’

The human body will not change unless it’s forced to. That’s why you can never grow complacent with your training. Once you fall into a...

We Tried It: Hangover Relief by Body Armour

Over the silly season, we decided to give Hango...

5 Best Nootropics for Focus, Alertness & Performance

Whether you’re hitting the gym, the park, the court, the bike trails, the video games or the office… Having a focused, motivated,...

Water Weight? Support Your Lymphatic System

If you're feeling a bit puffy after the holidays, it may be time to give your lymphatic system some love!

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Start Your Year Strong: 5 Best-Selling Supplements

Start your strongest year yet, with these popular sports supplements. Training at your best, sleeping well and eating healthily will be the main dr...