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Amino Acids: Your Top 5 Questions!

You’ve probably heard athletes, fitness YouTubers and Instagram gurus talk about ‘BCAA’S’ or amino acids. Is it&n...

EHP Labs Oxyshred OG vs Oxyshred Hardcore!

Dietician, and EHPlabs athlete, Mark Robinson, explains the differences between OxyShred Original & Hardcore. Read on to find out how OxyShred ...

The Best Products for CrossFit

Crossfit is arguably one of the toughest metabolically demanding sports in both the professional and the amateur arena, so it is no surprise that t...

Are All Pre-Workouts the Same?

If you are new to the pre-workout scene, don’t worry, there’s a supplement designed for you. Are you a hardcore gym goes and pre-workou...

The True Way Your Muscles Grow

You know the importance of post workout recovery, but how can you optimise it so you get the best results not just from your gym workout, but from ...

Does Magnesium Help Muscle Recovery?

There’s no magic bullet when it comes to fitness and recovery, but one that comes close to it is Magnesium. This very popular mineral is conn...

Revealed: Top 10 Fusion Health Vitamins

Have you ever wondered what is the most important vitamins to have daily? Here are the top 10 Fusion Health vitamins that you should be adding to y...

Should You Use a Whey Protein Isolate?

When it comes to choosing your post-workout powder, there are key differences between an isolate and proteins such as casein or whey protein concen...

Pregnancy & Supplements: What’s Safe & What’s Not

If you are thinking about it or are pregnant, you are likely to get bombarded with advice and information from EVERYONE you know (and quite possibl...