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The “Pill” That Will Lower Stress

Have you heard of the new “pill” that helps to lower stress? This magical new pill can potentially help you lower cortisol levels. And ...

bRaw Ambassadors' Chat

We sat down with 3 ambassadors from bRaw to chat about food, fitness and health. They shared how they started in the fitness and health industry, w...

Speed Up Recovery with Ice Baths

Ice bath or cold-water immersion is very popular with sports people as it helps to speed up recovery. This type of recovery isn’t new amongst...

Handbrakes on Your Body Transformation

Almost every individual will be in at least some state of dysfunction that can act to throw out our complex hormonal systems, essentially acting as...

Fitbit - Fitness Failure or Friend?

Whether you are one of those Fitbit owners who saw the novelty in knowing your daily activity and still wear your device proudly, or if you are one...

5 Strategies For Preventing Party Weight Gain

For those focused on their body image, body obsessed or even normal dieters, holidays & parties… can be a battle field. ...

Athlete Interview - Robbie Frame

I think one of the fundamental reasons that I gravitate to the pursuit of bodybuilding is that I am in control of all the variables. I can't bl...

Athlete Interview - Hayley Bray

I was always very close to my father before he passed away and he loved weight training. In my late teens I started training as it reminded me of s...

How to Break the Déjà Vu Cycle

Summer is here; and you are back in the same position as you were last year, looking to tighten up and shred a few kilograms of unwanted body fat.<...