Nutrition / by Camila Griffin - 5 months ago
Ditch the meat this Veganuary!
The beginning of the year is a chance to start afresh, focus on your health and wellness so why not give Veganuary a go? This worldwide initiative ...
Search results: plan
Weight Loss / by Camila Griffin - 8 months ago
Kickstart Your Journey with My Muscle Chef
Choosing to start your weight loss journey is a big step and having the right food and exercise plan is a crucial part of it! My Muscle Chef will t...
Recipes / by Guest Chef - 4 months ago
Vegan Cookie Dough Sandwiches
Snack right with these cookie dough sandwiches, full of plant-based goodness! Super easy to make, add these to your weekly meal prep for a scrumptious...
Supplements / by Paula Vargas - 11 months ago
If this is you, then you’re a Flexitarian
Warning: Side effects of a flexitarian diet may include more energy, enhanced general health and wellbeing, fat loss and mental cl...
Recipes / by Shelley Back - 9 months ago
Choc Peanut Butter Slice
Who doesn’t LOVE cookie dough? The perfect afternoon snack that is very easy to make! ...
Recipes / by Sarah Ky - 11 months ago
Protein Carrot Loaf
There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favo...
Lifestyle / by Josh Dickinson - 3 months ago
How to Break the Déjà Vu Cycle
Summer is here; and you are back in the same position as you were last year, looking to tighten up and shred a few kilograms of unwanted body fat.<...
Gain Muscle / by Ruby Vella - 6 months ago
The 19 Key Principles for Muscle Growth
It isn’t just a simple matter of eating more.. there is a sweet spot where you want to avoid adding necessary fat tissue, and at the same tim...
Gain Muscle / by Josh Dickinson - 8 months ago
Top 5 Progress Killers
Building muscle should be as easy as going to the gym and smashing out great workouts a couple times a week! If only it was that easy…<...