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Handbrakes on Your Body Transformation

Almost every individual will be in at least some state of dysfunction that can act to throw out our complex hormonal systems, essentially acting as...

Vegan Muscle Growth

Have you ever wondered if you can be vegan and still grow muscle at the same rate as an omnivore (someone who eats both meat and vegetables)? I&rsq...

The 3 Must Do’s for Muscle Growth

Of all the questions I’ve received in my time working in the health and fitness industry, one consistent question I’ve always been aske...

Cardio for Muscle Growth

All around the world, we have top tier athletes in cardiorespiratory-based sports with tremendous amounts of muscle that can perform with peak powe...

Defining Muscle Growth

Well, for once we are going to get into the nitty gritty of muscle growth, define what muscle growth actually is and briefly discuss how we can act...