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Kwame: How to Stay in Shape ALL Year

Want to know how to stay in shape all year? Kwame is your man! He shares his top tips on how to be lean and muscular without having to swing throug...

How to Sleigh Your Fitness This Christmas

Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress.&n...

Must Watch Fitness YouTubers

YouTube is now the go-to place for anything and everything health and fitness related. You can find workouts, recipes, nutritional advice and&...

How to Stay Active in Winter

When the sunshine goes away and you’re greeted with a cold chill in the morning, the last thing you want to do is to go outsid...

Get out of a Slump! 5 Ways to Reset Your Life

Do you feel like you’re stuck in a rut? Maybe you haven’t been feeling like yourself lately and you’re not sure why. These feelin...

Gigi: How To Find Lasting Motivation

I spoke with the gorgeous Giorgia Piscina last week, getting insights into what it's like to train for a world-class bikini comp, lessons learn...

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along...

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you&...

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem t...

What Separates Success From Failure?

We all want to be successful one way or another. Whether that is success in business, success in changing your physique, success in making a partic...