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The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along...

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you&...

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem t...

What Separates Success From Failure?

We all want to be successful one way or another. Whether that is success in business, success in changing your physique, success in making a partic...

Winter Survival Plan

Winter is just around the corner, and for many of us that will be embracing the comfort foods, hearty soups and assorted roasts with extra potatoes...

State of Mind - Becoming Self Aware

Having a positive state of mind is one of the most important attributes you can carry throughout life. In this new version of life mixed with techn...

3 Tips to Stick to Your Resolutions in 2017

You may not go full blown and declare conquering the world, but there is something that you would like to achieve… and the start of the year...

Body Image, Self Image and Weight Training

Body image is how a person perceives their physical self and the thoughts and feelings that are experienced because of this. There are many individ...