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Get out of a Slump! 5 Ways to Reset Your Life

Do you feel like you’re stuck in a rut? Maybe you haven’t been feeling like yourself lately and you’re not sure why. These feelin...

Gigi: How To Find Lasting Motivation

I spoke with the gorgeous Giorgia Piscina last week, getting insights into what it's like to train for a world-class bikini comp, lessons learn...

Kwame: How to Stay in Shape Year-Round

I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.

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Tips to Sleigh Your Fitness This Christmas

Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress.&n...

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along...

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you&...

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem t...

What Separates Success From Failure?

We all want to be successful one way or another. Whether that is success in business, success in changing your physique, success in making a partic...

Winter Survival Plan

Winter is just around the corner, and for many of us that will be embracing the comfort foods, hearty soups and assorted roasts with extra potatoes...

State of Mind - Becoming Self Aware

Having a positive state of mind is one of the most important attributes you can carry throughout life. In this new version of life mixed with techn...