Training / by Camila Griffin - 1 months ago
Your Guide to Start Yoga
When it comes to yoga classes the biggest hurdle is to find which class suits you and your goals. When you are a beginner, it can be daunting to ch...
Training / by Camila Griffin - 1 months ago
When it comes to yoga classes the biggest hurdle is to find which class suits you and your goals. When you are a beginner, it can be daunting to ch...
Lifestyle / by Paula Vargas - 2 months ago
In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene
...Lifestyle / by Before You Speak - 2 months ago
From dusk to dawn, here’s 6 tips to set yourself up for the most productive day!
...Lifestyle / by Paula Vargas - 2 months ago
We had a great chat with the co-founder of Switch Nutrition, Carissa Heath on what it really means to be healthy and fit, without needing to spend ...
Weight Loss / by Paula Vargas - 2 months ago
I spoke to EHP Labs athlete, WBFF pro and online coach Tayla on athletic success!
...Lifestyle / by Stacey Shapiro - 2 months ago
International Women's Day is a global celebration of women's achievements across social, economic, cultural, and political arenas, but it...
Lifestyle / by Camila Griffin - 2 months ago
Whether you are thinking of immersing yourself in ice-cold water or having a relaxing magnesium salt bath, this type of therapy gives your body&nbs...
Gain Muscle / by Paula Vargas - 4 months ago
Have you ever felt great about your fitness journey - you have your meals prepped, you’re going to the gym regularly and kicking some goals -...
Lifestyle / by Paula Vargas - 4 months ago
Do you hate it when you set a goal that you fall short of, or even worse... never get started on? Yeah, me too. That's why I enlisted...
Lifestyle / by Camila Griffin - 4 months ago
We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christma...