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Stop Fearing The Brown Banana!

So why are bananas in the limelight for causing cancer cures? Because a Japanese study with rats, not humans, identified a response after eating ve...

Rethinking Diet Soda

You’re dieting, and craving something sweet… so you grab a bottle of ‘DIET’ soda, because, well, it has no calories- right...

Motivational Gym Hacks

We’ve all been there…You’ve set your summer bod goals, but now you just can’t be bothered to train. So, who’s ready ...

Summer's Coming!

It’s that time of year we become overwhelmed by supposed solutions to getting rid of the ‘winter cushioning’ ready for our summer...

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, pa...

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you&...

Ways to Boost Energy and Stamina

Have you ever wonder how you can boost energy and stamina when you are feeling tired and exhausted? Here are a few tips on how you can boost your e...

Men’s Health Week: The Facts

This week is Men’s Health Week and to put into perspective, men have a shorter life expectancy than women - 78 years for men and 82.3yea...

The “Pill” That Will Lower Stress

Have you heard of the new “pill” that helps to lower stress? This magical new pill can potentially help you lower cortisol levels. And ...

How To Stay Healthy In Winter

Staying healthy during the winter months can be a struggle, with the cooler weather and shorter days, we tend to be less active and more reliable o...