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Chewy Choc Pb Swirl Brownies

I was cleaning out my kitchen cupboard a couple of days ago when I came across 3 boxes of Weetbix and thought that I had to use them up!...

The Power of Antioxidant Foods

Antioxidants are substances that help to protect the cells against the effects of free radicals. They are found in certain foods as well as in supp...

Choc Crisp Slice

This recipe is an alternative to my childhood favourite, Chocolate crackles! It is simple to make, and the perfect complement to an arvo cuppa, guilt-...

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let&rsqu...

The Power of Turmeric and Black Pepper

By now, we've all heard of 'TURMERIC'… the good ol' "golden spice" often used in Curry. BUT did you know ...

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out wha...

Choc Peanut Butter Slice

Who doesn’t LOVE cookie dough? The perfect afternoon snack that is very easy to make! ...

Aurum Oil E-Book (Free Download)

If you are interested in learning more about Aurum Oil by ATP Science and the importance of fatty acids in the body, get a free copy of the Aurum O...

Choc PBJ tarts

So yesterday I made some Choc PBJ protein tarts and I think I may be making these every day because it only took 5min to bake!...

5 Vitamins and Minerals for Optimal Health

Have you ever wondered what vitamins and minerals you need to achieve greatness? Your body needs a combination of it to perform to its best, and ha...