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What is Holding You Back from Results?

With so many options and so much interest (and dollars spent), why do so many people continue to struggle to get into shape? ...

Winter Survival Plan

Winter is just around the corner, and for many of us that will be embracing the comfort foods, hearty soups and assorted roasts with extra potatoes...

Making Your 2017 Resolutions Count!

"What's is your New Year’s Resolution?" Heard that before? Of course you have. If you haven't heard that question in ...

Stepping Outside Your Comfort Zone

Have you ever considered or owned up to the fact that you may be your own worst enemy when it comes to achieving your goals? ...

Top 5 Progress Killers

Building muscle should be as easy as going to the gym and smashing out great workouts a couple times a week! If only it was that easy…<...

#fitcouple Goals

Forget the fairytale and the romance, it's all about the "fit-tale", "rep-mance" and announcing your undying love for each ...

Make Fitness Fit Your Lifestyle

So many people start their fitness journey thinking that they have to live a restrictive, hardcore, all-or-nothing lifestyle, and while they may go...

Setting S.M.A.R.T Goals

The great thing about setting goals is they give you light at the end of the tunnel. They provide you with a pathway to your success and they give ...