Search results: fasting

Nutrition / by Will Warren-Davey - 4 months ago

Intermittent Fasting - 3 Ways

The main benefits are found when the body initiates important cellular repair processes and changes hormone levels to make stored body fat more acc...

Nutrition / by Dean McKillop - 8 months ago

To Eat or Not to Eat - Breakfast

It is still the current standard today to refer to breakfast as the most important meal of the day, however, it is quite rare to see such a claim b...

Nutrition / by Greg Haglund - 9 months ago

Intermittent Fasting - Lose Fat, Live Longer

Intermittent fasting (IF) is one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health an...