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Muscle Cramps And Spasms? Think Electrolytes

Leg cramps got you down? Before you guzzle a litre of water, think about adding a serve of electrolytes. A recent study presented in the ...

Safeguard Your Mental Health This Autumn

As the year speeds along we already find ourselves in Autumn! Whenever the seasons change, our mind and bodies must change with it. The days are sh...

Coffee and Inflammation: What You Need To Know

Love your morning pick-me-up? Us too! If you're wondering whether coffee is good for you, read on.

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Testosterone & Training - The Two Go Together, But Why?

What makes testosterone so important for someone is who is training and exerting their body, wanting to recover and improve/progress towards their ...

Remember: Super Greens For Super Muscles

Looking to make lean gains? Load up on those leafy greens!

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Amino Acids: Your Top 5 Questions!

You’ve probably heard athletes, fitness YouTubers and Instagram gurus talk about ‘BCAA’S’ or amino acids. Is it&n...

10 Golden Rules For Better Sleep

In celebration of the World Sleep Day, March 19, here's the top tips from the experts on sleep hygiene

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Progressive Overload Is The New ‘Overtraining’

The human body will not change unless it’s forced to. That’s why you can never grow complacent with your training. Once you fall into a...

We Tried It: Hangover Relief by Body Armour

Over the silly season, we decided to give Hango...

5 Best Nootropics for Focus, Alertness & Performance

Whether you’re hitting the gym, the park, the court, the bike trails, the video games or the office… Having a focused, motivated,...