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A Helpful Guide to the Festive Season

We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christma...

Stop Fearing The Brown Banana!

So why are bananas in the limelight for causing cancer cures? Because a Japanese study with rats, not humans, identified a response after eating ve...

The Power of Antioxidant Foods

Antioxidants are substances that help to protect the cells against the effects of free radicals. They are found in certain foods as well as in supp...

Rethinking Diet Soda

You’re dieting, and craving something sweet… so you grab a bottle of ‘DIET’ soda, because, well, it has no calories- right...

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let&rsqu...

Motivational Gym Hacks

We’ve all been there…You’ve set your summer bod goals, but now you just can’t be bothered to train. So, who’s ready ...

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out wha...

Aurum Oil E-Book (Free Download)

If you are interested in learning more about Aurum Oil by ATP Science and the importance of fatty acids in the body, get a free copy of the Aurum O...

Summer's Coming!

It’s that time of year we become overwhelmed by supposed solutions to getting rid of the ‘winter cushioning’ ready for our summer...

5 Vitamins and Minerals for Optimal Health

Have you ever wondered what vitamins and minerals you need to achieve greatness? Your body needs a combination of it to perform to its best, and ha...