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Protein Carrot Loaf

There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favourit...

Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading ...

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...

Bone Broth Health Benefits

We are well and truly into the winter season now. And with the cold weather and more sickens going around, boosting your immune system is a MUST!

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make ...

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, sala...

The Final 5-Kilo Battle

You have been losing weight and getting stronger week by week, but you’ve noticed that the last few kilos aren’t moving anywhere.

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Getting Enough Protein in A Plant-Based Diet

Many people have the perception that a person eating a plant-based diet won’t get enough protein. This couldn’t be far from the truth. ...

Protein Bars - How to choose the right one

Choosing the right protein bar can be a hassle. So many flavours, so many ingredients, and then getting the right amount of protein, fat and carboh...

Acai – Super Food or Super Fad?

So while most fruits pack a good dose of vitamin C, antioxidants, and other nutrients, super foods contain such high levels of antioxidants that th...