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Kwame: How to Stay in Shape Year-Round

I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.

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Tips to Sleigh Your Fitness This Christmas

Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress.&n...

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along...

Knee Pain with Squats and Lunges? Read This

Is knee pain during training getting you down? Don’t let it stop you from making progress in the gym! With some simple tweaks and extra atten...

How to Train According to Your Menstrual Cycle

Ladies! Do you feel like you’re fighting your psychology and physiology sometimes? Could syncing your exercise with your menstrual cycle give...

How Regular Exercise Can Benefit Immunity

We all know that exercise is not only good physically, but it is also essential for mental health. With gyms around the country all closed, bootcam...

Stretching Before/After Exercising

Stretching is known as a very efficient tool to increase flexibility. In fact, it is the most effective way to improve it, and flexibility is highl...

Fitbit - Fitness Failure or Friend?

Whether you are one of those Fitbit owners who saw the novelty in knowing your daily activity and still wear your device proudly, or if you are one...

Build Muscle & Burn Fat - Sled Training

Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...

Muscle Training Needs Longer Rest Times

This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...