Gain Muscle / by Paula Vargas - 1 days ago
Kwame: How to Stay in Shape Year-Round
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
...Gain Muscle / by Paula Vargas - 1 days ago
I spoke with Kwame recently to get the lowdown on best practices to achieve (and maintain!) your best body yet.
...Training / by Paula Vargas - 2 months ago
Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress.&n...
Training / by Paula Vargas - 3 months ago
The silly season is fast approaching- hotter days are on their way, along...
Training / by Paula Vargas - 5 months ago
Is knee pain during training getting you down? Don’t let it stop you from making progress in the gym! With some simple tweaks and extra atten...
Training / by Paula Vargas - 5 months ago
Ladies! Do you feel like you’re fighting your psychology and physiology sometimes? Could syncing your exercise with your menstrual cycle give...
Training / by Camila Griffin - 10 months ago
We all know that exercise is not only good physically, but it is also essential for mental health. With gyms around the country all closed, bootcam...
Training / by Rossana Nogueira - 6 months ago
Stretching is known as a very efficient tool to increase flexibility. In fact, it is the most effective way to improve it, and flexibility is highl...
Lifestyle / by Dean McKillop - 9 months ago
Whether you are one of those Fitbit owners who saw the novelty in knowing your daily activity and still wear your device proudly, or if you are one...
Training / by Will Warren-Davey - 9 months ago
Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerho...
Training / by Dean McKillop - 10 months ago
This article may or may not go against your current training mantra and I am almost certain it will go against the majority of information out ther...