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7 Ways to Mix Up Your Weights

Here are just a few ideas I tell some of my fitness client they can use to mix up their weights workouts to make it more interesting, enjoyable, ch...

Stop Doing Cardio For Weight Loss

You DO NOT need to do cardio to burn fat! There I said it… the question you need to ask yourself now, is if you are going to just label me c...

Volume is Number 1

What is one of the primary indicators of muscle growth? Some will argue strength is most important, others may argue for specific rep ranges to be ...

Blood Flow Restriction Training - Theory

So I want you to tie a tourniquet around your bicep then lift weights for 4 sets without taking it off, with a sub-maximal load so that your arms f...