Search results: hypertrophy

Training / by Josh Dickinson - 25 days ago

Calculating Your Performance

During my formative years of lifting (let’s say my first 20), I progressed when I felt I warranted an increase. If I achieved my set number o...

Gain Muscle / by Dean McKillop - 6 months ago

How Much Protein Do I Need?

Let's discuss how we build muscle to begin with and then we can look at the dietary intake of protein required to optimise this process. <...