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Choc PBJ tarts

So yesterday I made some Choc PBJ protein tarts and I think I may be making these every day because it only took 5min to bake!...

5 Vitamins and Minerals for Optimal Health

Have you ever wondered what vitamins and minerals you need to achieve greatness? Your body needs a combination of it to perform to its best, and ha...

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, pa...

Snickers Bars Recipe

I’m back at uni from 9-4 for the next week but that doesn’t stop me from making over 100 of these protein snickers bars (priorities right)!...

Improve Your Results with Creatine

Creatine is one of the most researched supplements around, and the benefits of taking it are endless. There are many reasons why women should inclu...

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guide...

No Bake Choc PB Protein Slice

When you want a quick dessert but end up taking 30 minutes to unnecessarily shape your peanut butter chocolate fudge slice into a pie shape. You can ...

Protein Carrot Loaf

There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favourit...