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Does Training Fasted Matter

We have heard it all before but the question still remains… what is better for fat loss, training fasted or training fed? ...

Intermittent Fasting - Lose Fat, Live Longer

Intermittent fasting (IF) is one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health an...

The Most Important Aspect of Fat Loss

There are many aspects that go into effectively burning body fat, from the foods we eat to the movement we do; though often we tend to fixate on on...

Eat More Pancakes - Burn More Fat

Fat loss isn’t all about eating less and doing more to burn more fat. It is critically important to also have times of eating higher calories...

Weight Loss Made Simple

Throw away the textbooks, put down your pencil, get rid of myfitness pal (for now) and read on for some insight into the most simplistic way to mak...

Men vs Women: Is Fat Loss Different?

Guys still tend to stick to weights, and women often opt for the slow and steady cardio option, or exercise classes, while men will hit up interval...

Does Cardio Help or Hinder Weight Loss?

If you are like many people you have just been hit with a motivational Sledge Hammer to drop some weight and get in shape! So where do you start?...

The Single Greatest Weight Loss Secret

What is the single greatest secret to fat loss you must know, if your goal is to be lean and (not so) mean this Summer? ...

3 Fundamentals For Weight Loss

Let’s get away from the science stuff for just a minute and instead look at fat loss a little more holistically. ...

Does Alcohol Affect Muscle Gain?

This will probably polarise a lot of people, as alcohol is not something that is traditionally mentioned in the realm of muscle gain or fat loss as...