Lifestyle / by Stacey Shapiro - 1 months ago

How to Enjoy a Healthy Christmas

The festive season is well and truly underway. Running from November to January, the silly season can be one of overindulgence, low activity, more stress and for some, a period of loneliness and family friction. We’ve rounded up the Top 5 tips for you to enjoy a healthy Christmas and look after your physical, mental, and emotional wellbeing during the season of sun, fun and lots of food and booze!

Nutrition / by Stacey Shapiro - 2 months ago

How to Switch to Plant-Based Eating

If you’ve been thinking about making the switch to a plant-based diet or reducing the amount of meat you consume, research shows you’re in good company. In 2019, nearly 2.5 million Australians followed a mostly vegetarian diet and Australia is said to be the “3rd largest growing Vegan market in the world” according to Euromonitor data. 

Lifestyle / by Stacey Shapiro - 3 months ago

Are you Built for Summer?

Summer is coming! For some of us, that means hitting the gym hard to gain some serious mass for that ultimate beach swagger. For others, it’s time to burn baby burn and get those abs of steal you’ve comfortably tucked away during winter. 

Supplements / by Stacey Shapiro - 3 months ago

What are Pure Supplements?

You might be a competitive athlete, shredding for summer or you’re simply looking to improve your workout stack to enhance your peak performance. Have you ever considered pure, targeted products? For most of us, we don’t necessarily want to think about each ingredient in our supplements, we want a ‘jack of all trades’ product that ticks all the boxes. But, if you’re looking for a targeted approach where you have total control over how much and what exactly you consume, then it might be time to consider a pure range such as the Pure Series from Genetix.

Lifestyle / by Stacey Shapiro - 4 months ago

R U OK? Day

Today is R U OK? day. This Australia-wide initiative encourages us to check in with our friends, family, work colleagues and acquaintances that we’re worried about. The R U OK? charity seeks to connect people and have difficult conversations that can help others overcome difficult times in their lives.

Supplements / by Stacey Shapiro - 5 months ago

How Do Fat Burners Work?

We’ve all been there before. You eat a well-balanced and healthy diet; you train to your personalised goals, but that stubborn belly fat or thigh wobble simply won’t budge. And with summer around the corner, now is the time to step up your fat loss regime to the next level. 

Stacey Shapiro

Health, Fitness, & Nutrition Writer

I am a firm believer that you are what you eat…and train…and supplement! As a writer with over 10 years’ experience, I have seen and read it all. The truth is, everyone’s health and fitness journey is deeply personal which is why I write to inspire, educate, and instil change in readers who are ready to take on a challenge.
When I’m not writing, I spend my time looking after two busy boys, training at F45 and preparing delicious, healthy meals for my family.

ViewStacey 's Articles