Health, Fitness, & Nutrition Writer
I am a firm believer that you are what you eat…and train…and supplement! As a writer with over 10 years’ experience, I have seen and read it all. The truth is, everyone’s health and fitness journey is deeply personal which is why I write to inspire, educate, and instil change in readers who are ready to take on a challenge.
When I’m not writing, I spend my time looking after two busy boys, training at F45 and preparing delicious, healthy meals for my family.