Lifestyle / by Stacey Shapiro - 15 days ago

R U OK? Day

Today is R U OK? day. This Australia-wide initiative encourages us to check in with our friends, family, work colleagues and acquaintances that we’re worried about. The R U OK? charity seeks to connect people and have difficult conversations that can help others overcome difficult times in their lives.

Supplements / by Stacey Shapiro - 1 months ago

How Do Fat Burners Work?

We’ve all been there before. You eat a well-balanced and healthy diet; you train to your personalised goals, but that stubborn belly fat or thigh wobble simply won’t budge. And with summer around the corner, now is the time to step up your fat loss regime to the next level. 

Stacey Shapiro

Health, Fitness, & Nutrition Writer

I am a firm believer that you are what you eat…and train…and supplement! As a writer with over 10 years’ experience, I have seen and read it all. The truth is, everyone’s health and fitness journey is deeply personal which is why I write to inspire, educate, and instil change in readers who are ready to take on a challenge.
When I’m not writing, I spend my time looking after two busy boys, training at F45 and preparing delicious, healthy meals for my family.

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