Nutrition / by Shelley Back - 3 days ago

The Power of Turmeric and Black Pepper

By now, we've all heard of 'TURMERIC'… the good ol' "golden spice" often used in Curry. BUT did you know the potent anti-inflammatory and antibacterial properties in turmeric may help with depression and arthritis?!?

Lifestyle / by Shelley Back - 9 days ago

Motivational Gym Hacks

We’ve all been there…You’ve set your summer bod goals, but now you just can’t be bothered to train. So, who’s ready to kick butt?!?! Here are some gym hacks to get you motivated. 

Lifestyle / by Shelley Back - 20 days ago

Summer's Coming!

It’s that time of year we become overwhelmed by supposed solutions to getting rid of the ‘winter cushioning’ ready for our summer bod. Overwhelmed? Me too! SO, I have come up with a few tips to help you achieve the summer body you wish for!

Shelley Back

Qualified Nutritionist

Shelley is a Qualified Nutritionist, who is currently working in the field of public health and research. Her passions for helping others stem from her own frustrations with conflicting messages related to nutrition; so, she stays curious and questions everything!

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