Sarah Ky Author Posts

Chewy Protein Biscuits

Get into the Anzac Day spirit with an added dose of protein thanks to these Chewy Anzac Biscuits. Created by fit foodie, Sarah Ky, this recipe uses plant-based protein powder to give you a healthy spin on a traditional favourite.

Irresistible Vegan Protein Pancakes

Rise and shine! These irresistible vegan protein pancakes will have you jumping out of bed every morning for the most delicious dose of nutrition possible.

One Bowl GF Banana Bread

One bowl gluten-free and vegan-friendly banana bread recipe!

4 Ingredient Caramel Rice Krispie Treats

These bars are so easy to make because they’re no bake, take 5min to prep and are ready to be devoured in 30 minutes!

Chewy Choc Pb Swirl Brownies

I was cleaning out my kitchen cupboard a couple of days ago when I came across 3 boxes of Weetbix and thought that I had to use them up!

Choc PBJ tarts

So yesterday I made some Choc PBJ protein tarts and I think I may be making these every day because it only took 5min to bake!

Snickers Bars Recipe

I’m back at uni from 9-4 for the next week but that doesn’t stop me from making over 100 of these protein snickers bars (priorities right)!

No Bake Choc PB Protein Slice

When you want a quick dessert but end up taking 30 minutes to unnecessarily shape your peanut butter chocolate fudge slice into a pie shape. You can make this recipe and put it in a rankin dish or mug - you definitely don’t need to waste time shaping it into a pie shape as I did.

Protein Carrot Loaf

There are many foods that I can’t live without, and one of them is Carrot Cake. What food can’t you live without? Here's a yummy recipe of my favourite carroty loaf.

No-bake Triple Choc Protein Fudge Slice

I went with my sweet tooth today and made some triple choc fudge slices, and I’m praying that this will last until Monday!

Salted Caramel Choc Peanut Butter Protein Slice

One of my favourites salted caramel choc Pb protein slice recipes! A gluten-free and vegan recipe made with bRaw protein.

Double Stuffed Choc Coconut Protein Biscuits

Does anyone else think that the cream is the best bit of the cookies? I always split the cookies in half, eat one biscuit before licking off the filling and then eating the last biscuit.

Salted Caramel Apple Protein Pancakes

After my inservice presentation today, I thought it would only be right to make myself feel better with some vegan protein pancakes.

Vegan Raspberry Protein Crumble

Are you looking for a delicious vegan protein dessert that will satisfy all your cravings? Contributor Sarah Fit Foodie has created a berry delicious recipe that will surely get you drooling!