Training / by Rossana Nogueira - 3 days ago

Stretching Before/After Exercising

Stretching is known as a very efficient tool to increase flexibility. In fact, it is the most effective way to improve it, and flexibility is highly trainable. Unfortunately, this is not the only reason people stretch though.

Rossana Nogueira

Exercise Physiologist & Researcher

I have always been involved in sports and exercise, which includes artistic gymnastics, dance, capoeira, resistance training, competitive running, and more recently, weightlifting (A.K.A Olympic weightlifting). But resistance training, body composition and bone health are the main focus of my work as an exercise professional and academic researcher.

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