Training / by Rick Brennan - 6 months ago

Training and Your Metabolism

The styles of training we chose have different effects on our metabolism. Resistance training for me has always been my ‘go to’ for calorie burning although I do incorporate cardio into my workout plans as well.


Health Club Owner and Personal Trainer

I have been in the fitness industry for over 20 years as a personal trainer and co-owner of My Fitness Club Broadbeach for the past ten years. I come from a professional football background and hold State, National and World bodybuilding titles. I specialize in rehabilitation, weight loss, competition prep and have clients based in the Gold Coast and from all around the world including New Zealand, Dubai, Ireland and London. I also work with clients all around the world who are unable to see me face to face through my online training packages.

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