Rick Brennan Author Posts

Back Pain - Is Your Core The Problem?

Back injuries have fast become the most common injury suffered today and they can also be the most debilitating. Issues can range from soreness and stiffness to excruciating pain.

Gut Health, Mood and Your Goals

The damage that we can do to our bodies in a very short period of time can take far longer to reverse and the number one area that receives punishment is our digestive system.

Training and Your Metabolism

The styles of training we chose have different effects on our metabolism. Resistance training for me has always been my ‘go to’ for calorie burning although I do incorporate cardio into my workout plans as well.

Foods & Its Effect on Your Metabolism

Having an efficient metabolism is the key to maintaining a healthy weight and having sustained energy levels. The food we eat plays a major role in our metabolism and the speed in which it operates.

Rick Brennan

Health Club Owner and Personal Trainer

I have been in the fitness industry for over 20 years as a personal trainer and co-owner of My Fitness Club Broadbeach for the past ten years. I come from a professional football background and hold State, National and World bodybuilding titles. I specialize in rehabilitation, weight loss, competition prep and have clients based in the Gold Coast and from all around the world including New Zealand, Dubai, Ireland and London. I also work with clients all around the world who are unable to see me face to face through my online training packages.

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