Weight Loss / by Paula Vargas - 2 days ago

Losing Weight to 'Look Better'? Read This

If you're taking supplements, training hard and eating right, part of your motivation may be to 'look great naked'. As a personal trainer, that was definitely one of the top reasons my clients loved to train! Use this process to give your attractiveness and self-confidence a boost.

Gain Muscle / by Paula Vargas - 13 hours ago

The Best Way to Stop Comparing Your Results to Others

Have you ever felt great about your fitness journey - you have your meals prepped, you’re going to the gym regularly and kicking some goals - until you see someone who is fitter/stronger/bigger/thinner/<insert desired goal here> and you suddenly feel deflated?

Here's how to stop that, right now.

Lifestyle / by Paula Vargas - 9 days ago

Start Succeeding in 2022: Here Is How

Do you hate it when you set a goal that you fall short of, or even worse... never get started on? Yeah, me too. That's why I enlisted the help of the world leader in human behaviour and self-development, Dr John Demartini. A MUST read!

Training / by Paula Vargas - 3 months ago

How to Get Back Into the Gym

We all know returning to the gym after time off can be no easy feat. Whether you've been away because of injury, lockdowns, or just had some time off, taking an extended break from the gym can take its toll. Let's look at some solutions so you can get back on track with your workouts.

Lifestyle / by Paula Vargas - 5 months ago

5 Expert Tips For Your First Fitness Photoshoot

Know that even though you can't control everything, you can still have great influence over the success of your first ever fitness shoot. Take note of these top tips from Alex, a photographer who has built up a name shooting the most impressive physiques in the business

Supplements / by Paula Vargas - 5 months ago

Vote in the Nutrition Warehouse Supplement Awards 2021

Time to get PUMPED (maybe with a pre-workout but also just from sheer excitement!) - the Nutrition Warehouse Supplement Awards have officially arrived for 2021! This is YOUR chance to vote on which products and brands you love the most and make a difference to your health and fitness lifestyle. Every year, we value showcasing the very best in the industry, as chosen by you, our wonderful customers. 

Nutrition / by Paula Vargas - 5 months ago

Amazing Protein Custard Options You Must Try

Looking for a satisfying treat that won't break the macro bank? Love protein snacks? THIS is the right place for you! Here, we feature the top protein custards that will satisfy the taste buds, help you achieve your desired body composition, and serve as a smarter option when the cravings strike.

Supplements / by Paula Vargas - 6 months ago

Get Swole: Best Muscle Pump Supps

Looking for mind-blowing PUMPS? Get your supplement fix right here. When you train hard, eat right and supplement smart, you'll see the best aesthetic results. For skin-splitting pumps, engorged blood flow and superhuman muscle contractions, you need the right ingredients. 

Recipes / by Paula Vargas - 1 months ago

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!

Recipes / by Paula Vargas - 3 months ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 3 months ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!


Producer, Host, the Occasional Model

There's always time to be the person you want to be. 

Build your body, nourish your mind and always remember to go on new adventures!


  • Bachelor of Laws & Bachelor of Business (Marketing Major)
  • Precision Nutrition L1
  • Cert III & IV in Fitness
  • Others: EFT (Emotional Freedom Technique), Human Behavioural studies, Small Business Management

I train 5-6 x per week with a mix of weights & cardio and promote eating in moderation.
I love to connect with people to feel free to chat with me on IG @paulavargasduran


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