Training / by Paula Vargas - 9 days ago

How to Get Back Into the Gym

We all know returning to the gym after time off can be no easy feat. Whether you've been away because of injury, lockdowns, or just had some time off, taking an extended break from the gym can take its toll. Let's look at some solutions so you can get back on track with your workouts.

Lifestyle / by Paula Vargas - 2 months ago

5 Expert Tips For Your First Fitness Photoshoot

Know that even though you can't control everything, you can still have great influence over the success of your first ever fitness shoot. Take note of these top tips from Alex, a photographer who has built up a name shooting the most impressive physiques in the business

Supplements / by Paula Vargas - 2 months ago

Vote in the Nutrition Warehouse Supplement Awards 2021

Time to get PUMPED (maybe with a pre-workout but also just from sheer excitement!) - the Nutrition Warehouse Supplement Awards have officially arrived for 2021! This is YOUR chance to vote on which products and brands you love the most and make a difference to your health and fitness lifestyle. Every year, we value showcasing the very best in the industry, as chosen by you, our wonderful customers. 

Nutrition / by Paula Vargas - 2 months ago

Amazing Protein Custard Options You Must Try

Looking for a satisfying treat that won't break the macro bank? Love protein snacks? THIS is the right place for you! Here, we feature the top protein custards that will satisfy the taste buds, help you achieve your desired body composition, and serve as a smarter option when the cravings strike.

Supplements / by Paula Vargas - 3 months ago

Get Swole: Best Muscle Pump Supps

Looking for mind-blowing PUMPS? Get your supplement fix right here. When you train hard, eat right and supplement smart, you'll see the best aesthetic results. For skin-splitting pumps, engorged blood flow and superhuman muscle contractions, you need the right ingredients. 

Training / by Paula Vargas - 3 months ago

Get Fit FAST! Learn These 4 New Moves

When you incorporate functional movements into your exercise routine, you give your body extra support when it comes to daily activities. If you're bored of your same old program, give these a try and let us know what you think!

Training / by Paula Vargas - 3 months ago

3 Quick Leg Exercises You Can Do Anywhere

If you can't get to the gym, don't despair. These 3 quick exercises can be done anywhere, anytime, including the comfort of your own home. The best part about it is you only need yourself! No equipment, just your own body weight. 

Supplements / by Paula Vargas - 4 months ago

The Top 3 Strongest Pre-Workouts for Ultimate Strength

If you really want to kick some butt in the gym, you need to command a stronger, faster, more powerful version of yourself. Sometimes that calls for a little extra help - that's what these hard-hitting pres are for! If you're the kind of person that can have a coffee and go to bed 30 minutes later, then these are for you. Packed with caffeine and other stimulants, these pre workouts will have you smashing your PBs in no time.

Recipes / by Paula Vargas - 10 months ago

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!

Recipes / by Paula Vargas - 16 days ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 23 days ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!


Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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