Nick Papastamatis Author Posts

Big Biceps - Avoid This Exercise At All Costs

Bulging biceps have always been considered a part of the ideal physique. I mean, who hasn’t posed for a photo with their arms flexed?

Breaking Down The Deadlift

There’s no better feeling than performing a heavy deadlift. I can still remember the day I cracked 200kg. Considering I’m a chiropractor barely tipping the scales at 80kg I was pretty happy. I can also tell you I was leaving plenty of weight on the floor.

3 Steps to Improve Your Bench Press

After managing the injuries of many different types of athletes from competitive Bodybuilders, Olympic lifters and CrossFitters, there is one thing that remains constant - if the joint being challenged is stable, they will not only avoid injury but they will also produce power.