Nick Cheadle Author Posts

Men vs Women: Is Fat Loss Different?

Guys still tend to stick to weights, and women often opt for the slow and steady cardio option, or exercise classes, while men will hit up interval training sessions.

7 Tips To Prevent Falling Off the Diet Wagon

You’d think it would be the opposite; During the week you’re busy, stressed, rushing around and probably on your feet and burning more calories, so you’d imagine you’d be hungrier, and more prone to over-eating then, but this isn’t so in 99% of cases.

Make Fitness Fit Your Lifestyle

So many people start their fitness journey thinking that they have to live a restrictive, hardcore, all-or-nothing lifestyle, and while they may go okay like this for a little while, pretty soon things take a turn for the worse.

Shutting Down The Anabolic Window

The anabolic window refers to the time period after a workout, when it’s supposedly a good idea to get in foods to help you build muscle.

Chocolate Protein Pancakes

Who doesn’t like an excuse to have chocolate first thing? Combine chocolate and pancakes and you’ll have every person’s dream breakfast!

NCF's Time Saving Smoothie

Soft tofu, when blended fully, provides a texture similar to that of a Greek yogurt. With its creamy consistency, it provides a suitable ingredient for a smoothie.

Nick's PB & J Oats

A twist on the USA PB & J sandwich, this bowl of oats is absolutely delicious, and packed with the macros to fuel your morning.

Spicy Shrimp Omelette

A good old fashioned omelette, with a hint of the sea! Shrimp are not only tasty, but offer a good source of protein to a meal. This omelette is really tasty.

Body Blasting Bacon Sandwich

Bacon sandwiches are probably the world’s number one favourite for breakfast, and it doesn’t need to be riddled in fat for you to enjoy it. In fact, with this recipe, you can have bacon every day!