Hacking the energy cycle is quite simple in practice, and whilst everyone may have their own specific hurdles, this general information goes a long way to getting you to your goals in a smarter and a healthier manner that can be maintained over time.
If you're trying to drop a pant size or move some stubborn body fat, listen up. If you're pounding away at the weights, with no new muscle in sight and the scale hasn't moved in your favour since 2014, listen up.
I have been a trainer / coach for 10+ years. Specialising in helping people optimise the path towards their goals through realistic means. Addressing the body on a biological level, tailored to each client.