Nathan Barker Author Posts

The Black & White of Hypertrophy Training

I was always looking for the answer, the next best thing to sink my teeth into and unlock those gains I first experienced when lifting weights and eating enough collided.

Thinking About Competing? Read This First

Competing has exploded in the last few years. An overwhelming amount of people are flocking to the stage, often being inspired by those before them.

Getting More From Less - Part 2

Hacking the energy cycle is quite simple in practice, and whilst everyone may have their own specific hurdles, this general information goes a long way to getting you to your goals in a smarter and a healthier manner that can be maintained over time.

Getting More From Less - Part 1

If you're trying to drop a pant size or move some stubborn body fat, listen up. If you're pounding away at the weights, with no new muscle in sight and the scale hasn't moved in your favour since 2014, listen up.