Lifestyle / by Josh Dickinson - 3 months ago
How to Break the Déjà Vu Cycle
Summer is here; and you are back in the same position as you were last year, looking to tighten up and shred a few kilograms of unwanted body fat.
Lifestyle / by Josh Dickinson - 3 months ago
Summer is here; and you are back in the same position as you were last year, looking to tighten up and shred a few kilograms of unwanted body fat.
Training / by Josh Dickinson - 10 months ago
It always ends up a good change of pace, challenges me mentally and it lets me obtain a solid workout (and more times than not, I learn something new too), even when you only have bare minimums.
Weight Loss / by Josh Dickinson - 9 months ago
Dropping some weight and getting into awesomely summer shredded condition ultimately boils down to; understanding the differences between the seasonal lifestyles, and what needs to change.
Training / by Josh Dickinson - 11 months ago
We refer to DOMS as the pain and stiffness that you may temporality feel after a workout. Generally brought upon via a strenuous or unaccustomed degree of exercise-induced stress, and this discomfort can last from several hours to several days.
Training / by Josh Dickinson - 7 days ago
You don’t want to waste your time with ineffective workouts. You want to make sure (guarantee) that every time you go to the gym, you are leaving with a sense of satisfaction knowing that you “just got the job done”.
Lifestyle / by Josh Dickinson - 25 days ago
With so many options and so much interest (and dollars spent), why do so many people continue to struggle to get into shape?
Lifestyle / by Josh Dickinson - 1 months ago
Winter is just around the corner, and for many of us that will be embracing the comfort foods, hearty soups and assorted roasts with extra potatoes smothered in gravy just like mum used to make.
Lifestyle / by Josh Dickinson - 2 months ago
Many athletes are getting on stage for the first time, seasoned veterans trying to beat their previous performance’s and “internet showdowns” being played out on stages far and wide across the land.
Weight Loss / by Josh Dickinson - 8 months ago
There are many aspects that go into effectively burning body fat, from the foods we eat to the movement we do; though often we tend to fixate on one variable as if that will be the sole instigator of pleasure or pain.
Training / by Josh Dickinson - 4 months ago
I believe your goal (what you are training for) and your application (how you are training) are going to greatly influence the benefits of single versus multiple sets per exercise training.
Training / by Josh Dickinson - 5 months ago
During my formative years of lifting (let’s say my first 20), I progressed when I felt I warranted an increase. If I achieved my set number of reps with a prescribed weight, I would increase the load.
Lifestyle / by Josh Dickinson - 6 months ago
You may not go full blown and declare conquering the world, but there is something that you would like to achieve… and the start of the year signifies the time that your quest to be your best will begin.
Nutrition / by Josh Dickinson - 6 months ago
Metabolic damage is defined as the physiological adaptations that take place when someone is in a calorie deficit for too long. In other words, when the diet used to obtain a certain body composition goal is too severe.
Weight Loss / by Josh Dickinson - 8 months ago
Training / by Josh Dickinson - 7 months ago
The “3 P’s” is my preparation and performance checklist I created to ensure that I get the most potential for growth from every single repetition I perform!
Body Transformation Specialist - Online Coach - Writer
I am a certified body transformation specialist, Sports Nutrition Specialist (ISSN), a certified RECOMP consultant and Metabolic Precision Level 4 Specialist. As well as being a prolific writer, I have competed in more than 28 bodybuilding competitions stretching every major federation in Australia, as well as being the founder of www.physique-essentials.com