Weight Loss /
by Greg Haglund -
7 months ago
Many of us struggle with our weight or how we feel about how we look. We’ve heard the terms 'battle of the bulge' and an epidemic of obesity. In truth, most of us just want to lose a couple of kilos and not have it bounce back! In this short article, we are going to look at 4 easy ways to boost your metabolism to burn fat and get rid of those couple of kilo’s permanently.
Supplements /
by Greg Haglund -
1 months ago
There has been and continues to be an age-old debate over which protein is best. Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Casein or a naturally occurring mix of WPI and Casein called Milk Protein Isolate (MPI)?
Supplements /
by Greg Haglund -
1 months ago
Worldwide we are a stimulant addicted species. In fact, two of the top three beverages consumed by humans contain stimulants (coffee and tea) but are they helpful or harmful?
Supplements /
by Greg Haglund -
3 months ago
Love your morning pick-me-up? Us too! If you're wondering whether coffee is good for you, read on.
Supplements /
by Greg Haglund -
5 months ago
Whether you’re hitting the gym, the park, the court, the bike trails, the video games or the office… Having a focused, motivated, alert mind is going to be highly beneficial. It’s a competitive world where we like to beat others and most importantly beat ourselves. In this world being highly motivated, happy, and energized are daily requirements to succeed, we need all the help we can get, and some days coffee alone just doesn’t cut it!
Nutrition /
by Greg Haglund -
14 days ago
In the past, we haven’t been told the whole story. In fact, if you haven’t looked for the answers then it’s easy to continue believing that all poly and mono-unsaturated fat is good and all saturated fat is bad. The TRUTH is more complicated!
Gain Muscle /
by Greg Haglund -
1 months ago
We are going to look at the impact poor sleep has on the way we feel and the way we look. You will discover how you can improve the length and quality of your sleep to improve your physique, health and mental wellbeing.
Supplements /
by Greg Haglund -
1 months ago
Magnesium is an ESSENTIAL mineral involved in more than 600 biochemical processes in the human body. In this article, we are going to discuss 10 things that could go wrong or perform poorly if you are magnesium deficient, but really there are more than 300.
Nutrition /
by Greg Haglund -
1 months ago
Intermittent fasting (IF) is one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their lifestyle. Many studies are supporting positive benefits for brain and physique enhancement. It may even help you live longer.
Nutrition /
by Greg Haglund -
1 months ago
Every time you eat any food containing carbs or protein you release a hormone called insulin. The more insulin released the more likely you are to store the calories from your food as bodyfat.
Nutrition /
by Greg Haglund -
1 months ago
Eating some carbs is going to be useful but if you eat them at night will they make you fat. Right? The short answer is NO.
Nutrition /
by Greg Haglund -
2 months ago
Low carbohydrate (Low-Carb) diets have been popular for several decades. However, because they are higher in fat, they have been demonised by nutritionists and some of the media.
Nutrition /
by Greg Haglund -
2 months ago
It seems to make sense to a lot of people that eating fat would make you fat. However, it turns out that it isn’t that simple.
Nutrition /
by Greg Haglund -
2 months ago
Some studies show that polyunsaturated fats lower your risk of heart disease. For this reason, many experts have recommended we increase our consumption of vegetable oils like soybean, sunflower, canola and corn oil.
Nutrition /
by Greg Haglund -
2 months ago
Coffee has gotten a bad reputation in the past. Most of which is unwarranted. In fact, Coffee makes up close to 60% of our daily intake of antioxidants in the modern western diet. This outranks both fruits and vegetables combined.