Recipes / by Elise Nash - 6 months ago

ELF's Sweet Potato Brownies

Sweet Potato; the nutrient powerhouse and bulk ingredient in these brownies provide minerals, iron, calcium and magnesium that assist in protein and carbohydrate metabolism, plus, they also have fiber, which helps reduce LDL (bad) cholesterol and assists in the management of IBS!

Recipes / by Elise Nash - 7 months ago

ELFS' Banana & Carrot Cake

Healthy protein and vitamin packed cake for 160 cal per slice? Yep, keep reading! 7 ingredients and 30 minutes is all you need to whip up a celebration cake for Christmas that’s packed with fibre to help fill you up, fruit and vegetables and 5g of protein per slice.

Recipes / by Elise Nash - 10 months ago

Raw Caramel Pie

Healthy Dessert… say what?! It’s packed with sesame seeds – a great source of CALCIUM, which is essential for strong bones and teeth!

Recipes / by Elise Nash - 10 months ago

Choc Peanut Butter Protein Balls

Power snack alert! At 80 calories per serve, these balls are protein and fibre packed which helps keep you fuller for longer, assists in stabilising blood sugars and is part of a healthy balanced diet.

Recipes / by Elise Nash - 11 months ago

Pumpkin Bread

A delicious and very nutritious high protein 200 calorie snack packed with pumpkin, chia seeds and coconut flour.


Dietitian and Nutritionist

I am the founder and head dietitian at Eat Learn Flourish. I have developed nutrient packed baking mixes, providing the world with delicious and nutritious bake mixes along with a field of recipes and nutrition tips to improve ones relationship and knowledge with food.

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