Elise Nash Author Posts

ELF's Sweet Potato Brownies

Sweet Potato; the nutrient powerhouse and bulk ingredient in these brownies provide minerals, iron, calcium and magnesium that assist in protein and carbohydrate metabolism, plus, they also have fiber, which helps reduce LDL (bad) cholesterol and assists in the management of IBS!

ELFS' Banana & Carrot Cake

Healthy protein and vitamin packed cake for 160 cal per slice? Yep, keep reading! 7 ingredients and 30 minutes is all you need to whip up a celebration cake for Christmas that’s packed with fibre to help fill you up, fruit and vegetables and 5g of protein per slice.

ELF'S Chocolate Protein Oats

Delicious high protein, low-calorie protein oats made with oats, protein powder and mixed berries.

ELF'S Fruit Bread

110cal per piece?! YES! Nutrient-packed with protein and a good serving of fibre.

Raw Caramel Pie

Healthy Dessert… say what?! It’s packed with sesame seeds – a great source of CALCIUM, which is essential for strong bones and teeth!

Choc Peanut Butter Protein Balls

Power snack alert! At 80 calories per serve, these balls are protein and fibre packed which helps keep you fuller for longer, assists in stabilising blood sugars and is part of a healthy balanced diet.

Reinvented Pad Thai

High protein, high fibre, vitamin filled meal. Packed with 37g of protein per serve.

Pumpkin Bread

A delicious and very nutritious high protein 200 calorie snack packed with pumpkin, chia seeds and coconut flour.