Lifestyle / by Dean McKillop - 14 days ago

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem to be people, athletes in this case, that always win at everything? 

Weight Loss / by Dean McKillop - 1 months ago

When Doing More Means Losing Less

They start their new journey, they cut out all the processed foods, remove sugar, reduce carbs, minimise fruit in fear of fructose and they begin an intense training program. They mean right, but boy are they wrong 

Training / by Dean McKillop - 4 months ago

Total Bicep Annihilation

Who doesn’t want to be able to fill their sleeves out on a shirt that is otherwise loose everywhere else? Arms are like the universal indicator for muscle when you see a guy walking down the street.

Nutrition / by Dean McKillop - 5 months ago

The Raw Rort - Healthy or Hoax?

Before you sit down with your warm spiced chai latte at your favourite raw organic café for your favourite piece of raw cheesecake, maybe think about what you are actually about to eat before you swallow down a ‘guilt free’ treat. 

Training / by Dean McKillop - 5 months ago

How Hard Do You Really Need To Train?

If you have ever been confused about how to achieve the best possible results in the gym and you’re not sure on how ‘hard’ you really need to train in order to grow muscle or burn fat than this is the article for you. 

Weight Loss / by Dean McKillop - 5 months ago

15 Fool Proof Fat Loss Tips

Choose foods, exercise and social events that you can both enjoy but also allow you to stay on your journey towards achieving the fat loss you desire. Following these 15 steps is a simple approach to making this possible without having to over complicate it. 

Dean McKillop

Exercise Scientist

I completed my Exercise Science Degree at the University of QLD and have worked in the fitness industry for over 8 years, including a short stint at the Brisbane Broncos in 2010 as a student. I also hold my Level 2 Strength and Conditioning Coach accreditation (ASCA) and have competed in 1 bodybuilding season, placing 2nd at the IFBB u85kg Nationals.

View Dean's Articles