Weight Loss / by Dean McKillop - 1 months ago

The Truth About Cardio For Weight Loss

You DO NOT need to do cardio to burn fat! There I said it… the question you need to ask yourself now, is if you are going to just label me crazy and stop reading or continue through this short article and make your mind up for yourself?

Weight Loss / by Dean McKillop - 1 months ago

3 Keys to Optimising Your Weight Loss

I am not here to tell you to eat less and train more. Quite the contrary actually, in this article we are going to discuss how you can eat more to lose more and also one other factor you need to be aware of if your primary goal is fat loss. 

Lifestyle / by Dean McKillop - 1 months ago

Fitbit - Fitness Failure or Friend?

Whether you are one of those Fitbit owners who saw the novelty in knowing your daily activity and still wear your device proudly, or if you are one of the many who has left their Fitbit in the draw to collect dust, this article is for you… 

Lifestyle / by Dean McKillop - 4 months ago

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem to be people, athletes in this case, that always win at everything? 

Training / by Dean McKillop - 8 months ago

Total Bicep Annihilation

Who doesn’t want to be able to fill their sleeves out on a shirt that is otherwise loose everywhere else? Arms are like the universal indicator for muscle when you see a guy walking down the street.


Exercise Scientist

I completed my Exercise Science Degree at the University of QLD and have worked in the fitness industry for over 8 years, including a short stint at the Brisbane Broncos in 2010 as a student. I also hold my Level 2 Strength and Conditioning Coach accreditation (ASCA) and have competed in 1 bodybuilding season, placing 2nd at the IFBB u85kg Nationals.

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