Lifestyle / by Dean McKillop - 3 months ago

Fitbit - Fitness Failure or Friend?

Whether you are one of those Fitbit owners who saw the novelty in knowing your daily activity and still wear your device proudly, or if you are one of the many who has left their Fitbit in the draw to collect dust, this article is for you… 

Lifestyle / by Dean McKillop - 6 months ago

Why Athletes Win & Others Lose

Ever get that feeling where you see someone constantly succeeding and you ask yourself, why do they always seem to win? Why is it that there seem to be people, athletes in this case, that always win at everything? 

Weight Loss / by Dean McKillop - 7 months ago

When Doing More Means Losing Less

They start their new journey, they cut out all the processed foods, remove sugar, reduce carbs, minimise fruit in fear of fructose and they begin an intense training program. They mean right, but boy are they wrong 

Training / by Dean McKillop - 10 months ago

Total Bicep Annihilation

Who doesn’t want to be able to fill their sleeves out on a shirt that is otherwise loose everywhere else? Arms are like the universal indicator for muscle when you see a guy walking down the street.

Dean McKillop

Exercise Scientist

I completed my Exercise Science Degree at the University of QLD and have worked in the fitness industry for over 8 years, including a short stint at the Brisbane Broncos in 2010 as a student. I also hold my Level 2 Strength and Conditioning Coach accreditation (ASCA) and have competed in 1 bodybuilding season, placing 2nd at the IFBB u85kg Nationals.

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