Lifestyle / by Camila Griffin - 5 days ago

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Nutrition / by Camila Griffin - 26 days ago

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily.

Weight Loss / by Camila Griffin - 2 months ago

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after drinking coffee, there was stimulation on the brown fat, which may lead to weight loss.  

Nutrition / by Camila Griffin - 3 months ago

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make a bland meal into an incredibly tasty one.

Nutrition / by Camila Griffin - 4 months ago

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, salads and smoothies this type of healthy oil has many benefits.

Lifestyle / by Camila Griffin - 5 months ago

Speed Up Recovery with Ice Baths

Ice bath or cold-water immersion is very popular with sports people as it helps to speed up recovery. This type of recovery isn’t new amongst athletes, but it has become more popular with people and gym goers.

Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.
 

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