Camila Griffin Author Posts

The Power of Antioxidant Foods

Antioxidants are substances that help to protect the cells against the effects of free radicals. They are found in certain foods as well as in supplements.

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let’s talk more specifically about the male hormone: testosterone.

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out what naturopath and nutritionist Jenny Critchley has to say about the product Gut Performance by Every Body Every Day.

Aurum Oil E-Book (Free Download)

If you are interested in learning more about Aurum Oil by ATP Science and the importance of fatty acids in the body, get a free copy of the Aurum Oil E-Book.

5 Vitamins and Minerals for Optimal Health

Have you ever wondered what vitamins and minerals you need to achieve greatness? Your body needs a combination of it to perform to its best, and having the right number is essential to function the body to optimal performance.

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Improve Your Results with Creatine

Creatine is one of the most researched supplements around, and the benefits of taking it are endless. There are many reasons why women should include creatine to their supplement stack.

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily.

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after drinking coffee, there was stimulation on the brown fat, which may lead to weight loss.

Get More Out of Your Morning Coffee

Coffee is a popular beverage around the world. Who does like a warm cup of coffee in the morning to give that little boost of much-needed energy? Drinking coffee has many health benefits.

Men’s Health Week: The Facts

This week is Men’s Health Week and to put into perspective, men have a shorter life expectancy than women - 78 years for men and 82.3years for women.

Why Green Tea Is Good for You

The weather is cooling down, and it’s just the perfect time of the year to drink more tea or just add more to your daily diet. Tea is the second most consumed beverage in the world after water.

Bone Broth Health Benefits

We are well and truly into the winter season now. And with the cold weather and more sickens going around, boosting your immune system is a MUST!

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make a bland meal into an incredibly tasty one.

The “Pill” That Will Lower Stress

Have you heard of the new “pill” that helps to lower stress? This magical new pill can potentially help you lower cortisol levels. And the best part? It’s FREE!