Camila Griffin Author Posts

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Improve Your Results with Creatine

Creatine is one of the most researched supplements around, and the benefits of taking it are endless. There are many reasons why women should include creatine to their supplement stack.

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily.

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after drinking coffee, there was stimulation on the brown fat, which may lead to weight loss.

Get More Out of Your Morning Coffee

Coffee is a popular beverage around the world. Who does like a warm cup of coffee in the morning to give that little boost of much-needed energy? Drinking coffee has many health benefits.

Men’s Health Week: The Facts

This week is Men’s Health Week and to put into perspective, men have a shorter life expectancy than women - 78 years for men and 82.3years for women.

Why Green Tea Is Good for You

The weather is cooling down, and it’s just the perfect time of the year to drink more tea or just add more to your daily diet. Tea is the second most consumed beverage in the world after water.

Bone Broth Health Benefits

We are well and truly into the winter season now. And with the cold weather and more sickens going around, boosting your immune system is a MUST!

Is Your Salad Healthy?

Let’s get real here… Eating healthy can be a little boring, so adding a sauce or dressing to your meal is a great alternative to make a bland meal into an incredibly tasty one.

The “Pill” That Will Lower Stress

Have you heard of the new “pill” that helps to lower stress? This magical new pill can potentially help you lower cortisol levels. And the best part? It’s FREE!

MCT Oil & Its Health Benefits

MCT oil has been growing in popularity due to its many health benefits. But what are MCTs? And how do they work in the body? Added to coffees, salads and smoothies this type of healthy oil has many benefits.

How To Stay Healthy In Winter

Staying healthy during the winter months can be a struggle, with the cooler weather and shorter days, we tend to be less active and more reliable on comfort foods.

The Final 5-Kilo Battle

You have been losing weight and getting stronger week by week, but you’ve noticed that the last few kilos aren’t moving anywhere.

Getting Enough Protein in A Plant-Based Diet

Many people have the perception that a person eating a plant-based diet won’t get enough protein. This couldn’t be far from the truth. Protein is an essential component in anyone’s diet.

Speed Up Recovery with Ice Baths

Ice bath or cold-water immersion is very popular with sports people as it helps to speed up recovery. This type of recovery isn’t new amongst athletes, but it has become more popular with people and gym goers.