Camila Griffin Author Posts

4 Vegan Supplements For Your Stack

If you are vegan or have just started following a vegan diet, you might find yourself struggling to find supplements to meet your requirements. Getting all those nutrients, vitamins and minerals when starting on a vegan diet can seem a little daunting. Here are 4 supplements that you can safely add to your routine to meet your nutritional requirements.

Boost Your Body’s Natural Defences

It’s that time of the year once again…Winter has begun, and now is the time to look after yourself to boost your body’s natural defences to help prevent all those unwanted winter illness.

4 Factors Affecting Your Weight Loss

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the scales or mirror? Generally, it’s easy to pinpoint what you are doing wrong when it comes to losing weight. Still, sometimes it’s not what you are doing that is affecting your journey.

The 5 Best Anti-Aging Supplements

Aging is the process we all would like to slow. Is there a magic pill that will save us from aging? Or is there a cream that will miraculously give our youth back? At some point or another, we will all experience the "time-related deterioration of our skin", if we could only stay young FOREVER! Here are the best anti-aging supplements you can find.

How Regular Exercise Can Benefit Immunity

We all know that exercise is not only good physically, but it is also essential for mental health. With gyms around the country all closed, bootcamps sessions cancelled and outdoor training areas also shut, how can we stay fit and active during these unprecedented times?

How To Snack In ISO

Have you noticed that you spend a lot of time thinking about food especially now that we are at home more? What to eat next? What’s in the pantry? Fridge? What can I eat now? So how can you still eat your baked goodies or snacks but stay healthy at the same time while in isolation?

Staying Healthy Through Easter

With the Easter long weekend fast approaching and the isolation life in full swing, how on earth are we meant to stay healthy through Easter? You can indulge in this delicious healthy hot cross bun recipe...

Boosting Your Immune System

Keeping your immune system strong is essential to help you fight off disease and infections and doing that all year round is the key. Here are 10 supplements known for its immune system boosting properties.

We Are In This Together

This is the time to look after you and the ones around you to help prevent the quick spread of the coronavirus. Start to look at ways that you can improve your own health. Here are some of the things that you can do in these challenging times.

5 Supplements to Get You Started

You have signed up to the gym at the beginning of the year, and you are killing it when it comes to your exercise and nutritional plans. But you might start to wonder if you should add any supplements to your routine to help you get to your goals.

The Powerful Benefits of Camu Camu

Have you noticed that a lot of supplements have Camu Camu on it? Do you even know what that is and what it does? Are there any benefits to the body? Here are three evidence-based health benefits of Camu Camu.

A Helpful Guide to the Festive Season

We are well and truly into the festive season. Christmas parties, get together with family and friends, Christmas shopping and the big day Christmas day. The list this time of the year is endless.

The Power of Antioxidant Foods

Antioxidants are substances that help to protect the cells against the effects of free radicals. They are found in certain foods as well as in supplements.

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let’s talk more specifically about the male hormone: testosterone.

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out what naturopath and nutritionist Jenny Critchley has to say about the product Gut Performance by Every Body Every Day.