Lifestyle /
by Annisa Belonogoff -
3 months ago
"What's is your New Year’s Resolution?" Heard that before? Of course you have. If you haven't heard that question in the last few weeks you will probably hear it this week.
Lifestyle /
by Annisa Belonogoff -
8 months ago
Forget the fairytale and the romance, it's all about the "fit-tale", "rep-mance" and announcing your undying love for each other and the gym in one, no hundreds, of perfectly edited Instagram posts for all to see.
Training /
by Annisa Belonogoff -
8 months ago
Here are just a few ideas I tell some of my fitness client they can use to mix up their weights workouts to make it more interesting, enjoyable, challenging and find new and exciting results.
Training /
by Annisa Belonogoff -
9 months ago
Functional training is the buzz phrase you hear in nearly every gym today said by almost every personal trainer. It seems like every fitness personality is trying to sell you a ‘Functional Training’ fitness program.