Lifestyle / by Annisa Belonogoff - 3 months ago
"What's is your New Year’s Resolution?" Heard that before? Of course you have. If you haven't heard that question in the last few weeks you will probably hear it this week.
Lifestyle / by Annisa Belonogoff - 8 months ago
Forget the fairytale and the romance, it's all about the "fit-tale", "rep-mance" and announcing your undying love for each other and the gym in one, no hundreds, of perfectly edited Instagram posts for all to see.
Training / by Annisa Belonogoff - 8 months ago
Here are just a few ideas I tell some of my fitness client they can use to mix up their weights workouts to make it more interesting, enjoyable, challenging and find new and exciting results.
Training / by Annisa Belonogoff - 9 months ago
Functional training is the buzz phrase you hear in nearly every gym today said by almost every personal trainer. It seems like every fitness personality is trying to sell you a ‘Functional Training’ fitness program.
Recipes / by Annisa Belonogoff - 1 months ago
This is a low dairy, low lactose protein pancake formula with great caramelised sweetness from the banana.
Recipes / by Annisa Belonogoff - 8 months ago
Delicious high protein, low calorie cinnamon pancakes made with oats, whey protein powder and egg whites.
Recipes / by Annisa Belonogoff - 9 months ago
High protein, low calorie pancakes made from sweet potato, whey protein and egg whites. These are great for anyone looking to use their diet foods in a new and inventive way to make delicious sweet treats.
Recipes / by Annisa Belonogoff - 9 months ago
Fluffy Puffy Protein Pancakes are a traditional style high protein pancake great for breakfast or dessert and are delicious on their own or with added toppings.
